Information for Employees

Are you feeling stuck or facing a challenging situation? One Session is here to help. We offer anonymous and confidential one-hour video call sessions through an online platform, provided by experienced psychologists.

Our Single Session Therapy approach focuses on the current issue and empowers you to take the next steps. Our service has a high satisfaction rate, and is available evenings and weekends.

You can book up to 24 hours in advance, and there is no cost to you thanks to your employer’s partnership with us.

Confidentiality is our top priority, and we only ask for a quick 1-5 star review after your session. Take the first step towards feeling better and book a session with One Session today

One Session: Flexible Support for a Range of Concerns

If your organization offers One Session, you have the flexibility to schedule an appointment on your own initiative. This means you can make an appointment for any reason and at any time you feel the need for it.
One Session may be suitable if you have questions or concerns such as:

  • Difficulty balancing work and personal life
  • Aspiration for a different role or position within the company
  • Need for guidance or support in making important decisions
  • Conflict or dissatisfaction with a colleague or supervisor
  • Issues that cannot or should not be discussed in the workplace
  • Lack of fulfillment or satisfaction in current job duties
  • Feeling unappreciated or undervalued by employer or colleagues
  • Pressure and stress from workload, leading to burnout, lack of energy, procrastination, and feelings of aimlessness or doubt
  • Negative emotions such as fear, gloom, guilt, shame, or anger caused by changes in work or work environment
  • Or any other topic that you would like to discuss with a professional.

Focus

Get expert help in just one hour with our powerful video call session focused on your current situation and strategies for moving forward. Our session will provide you with the tools and support you need to make positive changes in your life and work.

Expertise

Benefit from the expertise of our highly trained psychologists and our proven method, Single Session Therapy, to gain new insights and develop effective strategies for addressing your challenges.

Confidential

Rest assured that your confidentiality is protected, even when discussing sensitive topics, and your feedback will only be shared anonymously with the organization in the form of a 1-5 star rating.

Booking an appointment with one of our psychologists is simple and easy.

Follow these steps to schedule your appointment:

  1. Log into our online agenda and select the desired date and time slot.
  2. Choose the psychologist you prefer to work with.
  3. Provide your personal information such as your first name, email address, and phone number.
  4. At checkout, enter the company code provided by your organization.
  5. You will receive a confirmation email with a link to the video call.

Frequently Asked Questions

What is One Session therapy and who is it best suited for?

One Session may be a suitable option for you if you are looking for a solution-focused approach to addressing a specific issue or concern. In a One Session session, you will have the opportunity to discuss your struggles and desired outcomes openly and take responsibility for finding solutions. This approach may be particularly beneficial if you do not wish to change aspects of your life that are currently working well and do not require prolonged self-examination.

What about my privacy?

At our organization, we understand the importance of privacy in coaching and strive to create a safe and confidential space for our clients. All sessions are subject to the confidentiality obligations outlined in the professional code of conduct for psychologists (professional code NIP)..

To ensure that our services are meeting the needs of our clients and to continuously improve, we ask for anonymous feedback after each session. This includes a rating of the session on a scale of 1 to 5 stars. This feedback is shared with our organization as a matter of course.

In addition, we also request more extensive feedback for our own internal review and improvement. We respect your privacy and will not share this feedback without your explicit permission.

What questions can I ask you?

That is very broad, some examples to give you an idea:

I suffer from:

  • a lack of energy
  • emotions like anxiety, gloom, guilt, shame, anger
  • stress
  • procrastination
  • aimlessness, doubt

I want:

  • to improve the communication with my colleagues
  • be more disciplined
  • invest in my professional development
  • make an important decision
  • adapt to a new phase in my career
  • resolve a conflict at work

SST coaching is not suitable as a treatment for chronic, severe psychiatric problems.SST-coachinig is not suitable for crisis situations. In case of crisis, contact your GP or 113 | suicide prevention | ☎ 0900-0113. For more information see: Crisis service and crisis shelter.

Why do you use video calls for the sessions?

At One Session, we believe that video calls are the most efficient and convenient way to communicate with our clients. With video calls, we can schedule meetings quickly and easily, regardless of where our clients are located. This eliminates the need for travel, saving time and money for all parties involved.

Additionally, video calls allow for real-time visual communication, making it easy to share documents and collaborate on projects. We believe that video calls are the best way to ensure that our clients receive the highest level of service and support.

How can one session be enough to help me move forward?

One session can be enough to help you move forward by leveraging our expertise to help you clarify the situation, gain new insights, and develop a plan of action.

We will work together to identify and utilize your existing skills, and provide advice and information where needed. We will also explore ways to involve your surroundings in your plan of action.

The changes you make may happen gradually, and outside of the session, but the goal of one session is to provide you with the tools and direction needed to move forward.

Can I schedule a second session immediately after my first session?

With SST, our goal is to provide you with the necessary insights and tools to improve yourself. While it may be tempting to schedule a second session immediately following your first, we recommend taking time to reflect on the session and allow the changes to take effect.

Change is a process that requires practice, reflection, and adjustment. It may take time before you fully realize the impact of the session on your desired change.

Instead, we suggest discussing your concerns with trusted individuals in your personal and professional life. If they are colleagues, seek out those who have no personal interest in the situation and can truly support you. Give yourself time to process the session and observe the changes before scheduling a follow-up session.

Can I schedule a follow-up session?

At One Session, we’re here to help you make positive changes in your life. We understand that the journey to self-improvement is not always easy, and sometimes a little extra support can go a long way.

We recommend allowing some time to pass after your initial session to fully experience the impact and to use the insights and tools provided in the session effectively. But if you find that you need additional support along the way, we’re here to help.

If you’re scheduling the session through your organization, they may have a certain number of sessions offered per employee. Be sure to check with the appropriate representative to learn more about your options.

If you prefer to schedule a session independently, you can easily do so directly on our website. But don’t hesitate to reach out to us if you have any questions or concerns. We’re always happy to help.

Why choose an experienced psychologist for coaching?

While coaching and therapy may share similar goals of helping individuals improve their well-being and functioning, an experienced psychologist offers a unique set of skills and knowledge.

Our coaches at One Session are not only university-trained in psychology, but also have extensive experience and additional training in various models and techniques. This allows them to provide a more comprehensive and well-rounded approach to coaching, addressing not just specific goals, but also underlying issues and patterns that may be impacting the individual’s overall well-being.

By choosing an experienced psychologist for coaching, clients can benefit from a deeper level of understanding and support on their journey to personal growth and development.

Read more about our team

How to book with my company code?

When your organisation offers SST-Coaching by One Session you can use the company code. Your organisation pays for your session beforehand; with the code you will get a 100% discount. Click here for all the steps to book your session.

How does the session work?

Our sessions are designed to provide you with the support and guidance you need to address current challenges in your life. We understand that everyone’s situation is unique, and that’s why we take the time to listen and understand your concerns.

Before the session, it’s helpful to spend some time thinking about what you hope to achieve from the session. This will help you get the most out of the time we spend together. During the session, we will ask detailed questions and work together to find the best solutions for your specific needs.

Our goal is to empower you to take action and make positive changes in your life. We believe that you have the ability to overcome obstacles and that we can provide you with the tools and resources you need to do so. Whether it’s additional information or training, or support from those around you, we’ll work together to find the best solutions for you.

At the end of the session, you’ll receive practical advice that you can start using right away. It’s important to take some time to reflect on the session and let the insights sink in.

Email

info@onesession.nl

Telephone

+31 20-2445-216

Address

Keizersgracht 638 Amsterdam